How much should be
taken? Are there any side effects?
Excellent results have
been observed in taking Creatine Monohydrate (Turbo
Muscle™) in two different ways. The first way is
called loading phase.
This method works very well for anyone who has never
taken Turbo Muscle™ before. Just as the name
implies, it involves loading up or saturating your
muscles with Turbo Muscle™.
During the first four days to a week, take 20 to 30
grams per day of Turbo Muscle™. Mix it with
non-acidic juice or water or sweet drink. Grape
juice works well as it is sweet. After this loading
period, take a regular intake of between five to
fifteen grams per day to keep your muscles saturated
(no need to over do it) this regular intake is
called maintenance phase.
The other method is a more gradual approach to
supplementing with (Turbo Muscle™). Over the course
of an extended period, one basically skips the
loading phase and just supplements with five to
fifteen grams per day, everyday.
The best results have been noticed when Turbo
Muscle™ is combined with a high carbohydrate base,
such as dextrose (glucose) and taken during exercise
or about one-half hour before training.Recommended doses of
TURBO MUSCLE™ per body
weight.
Recommended
(maintenance) dosages are as follows:
(Lbs=pounds)
*to convert pounds into
Kgs divide your body weight in pounds by 2.2)
•
140 lbs or less = 5 - 6 grams per day
•
141 lbs to 168 lbs = 6 - 7.5 grams per day
•
169 lbs to 199 lbs = 8 grams per day
•
200 lbs to 242 lbs = 8 - 10 grams per day
•
242 lb plus = 10 - 12 grams per day
Loading Phase
Intake per body weight.
3 grams per kilo of bodyweight (a 220 LB
bodybuilder would need 30 G per day for 5
days which is 100 KG x 0.3 =30 G) divided
into 3-5 daily dosages, followed by a daily
maintenance dosage of 5-15 GMS. Turbo Muscle™
dissolves much better in water and
about 16 OZ / 500 ml per 5 GMS is a must. |
