How does muscles
Muscles growth take place when the muscles are
worked upon. When muscles are given more tension
than their ability a growth system activates in
the muscles cells. This enables muscle cells to
grow new fibers.
Nature has designed our muscles in such a way
that they adjust themselves to the given task.
So putting more weight on the muscles that its
ability stimulates growth.
Remember exercise just tones muscles and they
pump up. So don't get deceived that they are
growing. They will only grow when you put an
extra on them i.e. extra weight than their
Now when the growth is stimulated by exercising
with exact technique, muscles show be given
rest, proper diet and supplementation in order
them to grow effectively.
Remember exercise to grow muscles develops an
accelerated growth and development environment
in the body and 4 basic body building
supplements are designed to meet that need.
material for the growing muscles fibers are
protein, essential amino acids, fats and
essential fatty acids, carbohydrates and
calories. (Check Amino Flux?).
When muscles are worked upon they grow in 2
dimensions, stamina & power. It is the power
that require more lean muscles mass and vice
MUSCLES = TO MORE POWER,
MORE POWER =
TO MORE MUSCLES.
So with out heavy sets your muscles will remain
provides you that extra energy which enables you
to lift more weight than the capacity of your
muscle fibers. It gives you so much energy that
you lift up to 100% more weight that you used to
lift. It does that by recharging the energy
molecule ADP to ATP in our muscle power houses
(mitochondria) and making it in abundance.
TURBO MUSCLE also buffers the development of
lactic acid allowing more enduring workouts.
Lactic acid buildup is one of the main causes of
exercise-related muscle fatigue and burning
TURBO MUSCLE also enhances your body's ability
to make protein by increasing cellular hydration
that results in increase muscle mass. The
hydrated muscle cell has increased permeability
that allows more amino acids (building block of
proteins) into the muscle cell, building up
contractile proteins (Actin and
Myosin) that results in growth of muscle fibers
that increases your muscles ability to perform
more physical work.
The bottom line here is that TURBO MUSCLE will
allow you to perform more repetitions with a
given weight and will allow you to lift more
weight than your capacity. This will increase
the tension on the muscle fibers, which in turn
increases the stimulation of muscle fibers thus
increasing the growth.
TURBO MUSCLE allows you to exercise at a higher
intensity level and to recover faster. If your
recovery is better, then you will be more
fresher before you commence your next session
and as a result you will derive more benefit
from this session than it would have been
Four essentials of muscle growth;
essentials of muscle growth
Exercise produces growth-stimulus to muscle
Remember exercise is supposed to achieve the
growth-stimulus, exercise does not mean that you
exert your self for long hours. The best way to
get the growth-stimulus is to do intense
exercise for 45 minutes.
With out exercise your muscle will not grow
naturally. The intense the exercise will be, the
more your muscle will grow. E.g. if you want
your muscle size to increase then increase
weight lifted by that muscle, to lift more
weight you need more power and TURBO MUSCLE is
the right thing for this job.
Growth-stimulus initiates growth but does not
provide the building blocks required for the
growing muscle fiber, for that you need proper
diet and supplementation.
EXERCISE SHOULD BE RIGOROUS BUT NOT MORE THAN 45
Remember don't exert your self, exert the muscle
you are working upon.
Exercise decreases the Glutamine levels in your
muscles. Glutamine is a very important protein
of your muscles. It is found more that 60% in
Decrease in glutamine leads to break down of
muscles fibers rather growing them. To replenish
the glutamine level take Advantec?'s Muscle Gain.
Taking Glutamine supplements (Muscle Gain)
Increases growth hormone secretion in body by
Replenishes lost glutamine and reduce recovery
Increases protein synthesis in muscles.
Repairs structural integrity of damaged body
Reduces carbohydrate craving for high protein
Prevents Catabolism (wasting) of muscles.
Increase the level of hemoglobin (red pigment)
RBCs (Red Blood Cells) that carries oxygen.
Reduce Fat by mobilizing it while developing
The components of complete diet are; water,
proteins, fats, carbohydrates, vitamins and
minerals. (Grossly; Carbohydrates are used as
source of readily available energy, fats used as
stored form of energy and protein as building
material of the body).
Our daily water requirement is about 30 to 50 ml
per kg of body weight.
Our daily protein requirement is as follows; if
you consume protein below 0.8 gram per Kg of
body weight per day you will start losing your
Normal protein consumption should be 1.5 gram
per kg of body weight per day and maximum can be
15 to 25 gram per kg of body weight per day.
PROTEINS ARE MADE UP OF AMINO ACIDS.
Few amino acids are very necessary for growth,
but are not self producedby our body, they are
called essential amino acids (Essential amino
acids are those that have to be taken in food or
supplements because they are not produced or
developed by our body) (Check AMINO FLUX 3 in 1
formula under supplementation heading).
Fats are also an important component of our
developing body. There are some essential fatty
acids that our body requires on daily basis.
Some steroidal hormones like male or female sex
hormones are dependant on essential fatty acids.
Daily fats requirement is approx 0.5 to 1 gram
per kg of body weight per day.
Large amount of calories are required for the
worked upon muscle to grow and the best food
component to serve this purpose is
Vitamins are chemicals that act as catalyst.
Catalysts are those chemicals which without
taking part in a chemical reaction affects the
reaction by speeding it up or by changing it.
Minerals are also important for our body. E.g.
Calcium, magnesium, salt, potassium, Zinc etc.
Supplementation like TURBO MUSCLE provides extra
power to lift more weight and to put more
tension on muscles that enable them to grow
faster. TURBO MUSCLE also open pores of muscle
cells that take-up more nutrition derived out of
food resulting in growth.
AMINO FLUX provides building block materials
that are used by growing muscle fibres. The 3 in
1 formula of AMINO FLUX provides essential amino
acids, the growth hormone secretor that secrets
user s own growth hormone that further supports
and enhance growth of growing muscles and its
extra protein (15 gram protein per dose)
provides an over all anabolic environment in the
body that prevents protein breakdown.
Muscle grows when you sleep. Adequate amount of
sleep and rest should be taken between work
outs. It is highly recommended that one or two
days rest between exercise days should be taken
in order to allow the muscles to grow.
AMINO FLUX is designed to be taken just before
going to bed for the reason that it will
expedite the growth process during sleep.
For fast muscle gaining take;
All three supplements i.e. TURBO MUSCLE, MUSCLE
GAIN & AMINO FLUX together.
Turbo Muscle work?
TURBO MUSCLE supplementation results in an
enhanced energy level, it increases ability to
maintain power output during high intensity
exercise and increases the rate of PCr
re-synthesis during the recovery phase of
intermittent high intensity exercise. This
results in increased lean muscle mass.
The active ingredient in TURBO MUSCLE is
Creatine monohydrate. It is an energy enhancing
protein molecule. It is a combination of 3 amino
acids; arginine, glycine and methionine.
Creatine does not get stored in the body like
fats and carbohydrates, it gets through the body
by the process of simple diffusion and is able
to pass through the gut wall (stomach) and into
the bloodstream intact and upon entering the
muscle cells, is converted into Creatine
Creatine helps provide the energy that our
muscles need to move, particularly quick and
explosive movements. Muscle contraction is
initially fuelled by ATP (adenosine-triphosphate).
There is only enough ATP to provide energy for
approximately 10 seconds. For this energy system
to continue, more ATP is required.
Creatine phosphate gives up its phosphate
molecule to ADP (adenosine-di-phosphate), thus
upgrading ADP into ATP and AMP into ADP.
Creatine helps to increase the supply of ATP in
our muscle cells. This increases the muscle
capacity to do more work and improves the energy
efficiency of the muscle.
Creatine occurs in highest concentration in
skeletal muscle, followed by cardiac and smooth
muscle, brain, kidney, spermatozoan and other
tissues of the body resulting vitality.
The Instant Feature of Turbo Muscle
The extra feature of Advantec? s TURBO MUSCLE is
that it is in instant powder form. Dissolved
Creatine absorbs easily and faster through GIT
(stomach) than Creatine in capsular form. Powder
form of Creatine is more effective because it
reaches muscle faster. Sweet drinks provide a
shuttle effect for the transportation of
Creatine into the muscle cell.
Is there any Side Effects?
Creatine is a protein, it is not a steroid.
Since the discovery of Creatine monohydrate no
negative side effects have ever been noted with
the recommended levels of supplementation.
However high doses may upset stomach or produce
cramps, that subsides with consumption of extra
water or decrease in dosage.
MUSCLE GAIN work?
See under heading of exercise.
AMINO FLUX work?
AMINO FLUX is a triple action supplement that
besides providing building block materials for
the growing muscle fibres also promotes growth
by direct means.
The 3 in 1 formula of AMINO FLUX provides
essential and non essential amino acids, the
growth hormone secretor (i.e Arginine 1000 mg
that secrets user s own growth hormone by
stimulating anterior pitutary gland). And its
extra protein (15 gram protein per
dose) provides an over all anabolic environment
in the body that prevents protein breakdown
hence enabling the over all growth and