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What is Creatine?
  Who can use?
How does it work?
How to start?
Who needs it?
Origin of Creatine
Scientific evidence
Stable in solution
Effects on heart
Muscle Cramping
The loading phase
Powder vs capsule
Calories n Creatine
Creatine side effects
Turbo Muscle™ is a nutritional supplement. It enhances your muscle's energy building system and provide your muscle power to take extra workload that results in muscle growth. 

What TURBO MUSCLE™ does to our body?
* Amazingly enhances muscle power strength &
* Increases size and density of lean muscle.
* Improves muscle recovery.
* Improves endurance by delaying fatigue.
* Supports optimum sports performance.
* Increases muscle cell hydration for fuller, firmer and
  more defined muscles.

Who can use TURBO MUSCLE™?
+ Body builders and weight trainers.
+ Professional sportsmen and athletes.
+ Amateur sportsmen and athletes.
+ Those seeking a more powerful Physical Capacity for self-defense and any other
   formal training and physical readiness.
+ Old age persons, & those working in policing, Construction, warehousing & other
   exertional work to obtain physical performance enhancement.


How does TURBO MUSCLE™ work?
    TURBO MUSCLE™ supplementation appears to result in an enhanced energy, increase ability to maintain power output during high intensity exercise and increase the rate of PCr re-synthesis during the recovery phase of intermittent high intensity exercise. This results an increase in lean muscle mass.
                 Creatine Monohydrate (Turbo Muscle™) does not get stored in the body like fat and carbohydrates it gets through the body by the process of simple diffusion.
                 It occurs in highest concentration in skeletal muscle, followed by cardiac and smooth muscle, brain, kidney, and spermatozoan resulting vitality.


How to start supplementation with TURBO MUSCLE™?
TURBO MUSCLE™ is tasteless & odorless. You can mix TURBO MUSCLE™ with sweet drinks, Milk or any other drink of your choice.

Mixing Instructions: Mix one teaspoon of TURBO MUSCLE™ in 500ml of liquid and stir thoroughly until dissolved.

Loading dosage: Take 1 teaspoon of TURBO MUSCLE™ 3 to 4 times a day for 4 to 5 days so that your muscles may load up all the Creatine Monohydrate (Turbo Muscle™) they require.

Maintenances dose: For maintaining the level of Creatine Monohydrate (Turbo Muscle™) in your muscle you have to take 1 to 2 teaspoons per day before exercise or during exercise & / or in recovery phase.

For the best results TURBO MUSCLE™ should be taken during the exertional bouts and recovery phase.

What is TURBO MUSCLE™ and where does it come from?
    Simply put, Creatine Monohydrate (Turbo Muscle™) monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using Creatine Monohydrate (Turbo Muscle™) is making HUGE, AMAZING gains!

    There is one good reason why three out of four of the '96 summer Olympic medalists used Creatine Monohydrate (Turbo Muscle™): it works and it works well. A French scientist first discovered Creatine Monohydrate (Turbo Muscle™) in 1832, but it was not until 1923 that scientists discovered that over 95% of Creatine Monohydrate (Turbo Muscle™) is stored in muscle tissue. The first published report of Creatine Monohydrate (Turbo Muscle™) having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we've known about Creatine Monohydrate (Turbo Muscle™) for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.

    So, what is Creatine Monohydrate (Turbo Muscle™)? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphoCreatine Monohydrate (Turbo Muscle™) (Creatine Monohydrate (Turbo Muscle™) phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

    Unlike steroids or drugs, Creatine Monohydrate (Turbo Muscle™) is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some Creatine Monohydrate (Turbo Muscle™). However, the very best source of Creatine Monohydrate (Turbo Muscle™) by far is Creatine Monohydrate (Turbo Muscle™) monohydrate because it contains more Creatine Monohydrate (Turbo Muscle™) per weight of material than any other source.

    We (Advantec Nutrition & Healthcare) sells only high quality 99.9% pure pharmaceutical-grade Creatine Monohydrate (Turbo Muscle™).

What does TURBO MUSCLE™ do and what scientific studies give evidence to support this?
    Creatine Monohydrate (Turbo Muscle™) is bodybuilding's ultimate supplement, and for good reason. For one thing, Creatine Monohydrate (Turbo Muscle™) can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine Monohydrate (Turbo Muscle™)'s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because Creatine Monohydrate (Turbo Muscle™) has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

    Quite a few studies have been done on Creatine Monohydrate (Turbo Muscle™) to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on Creatine Monohydrate (Turbo Muscle™) in the past five years. They proved that Creatine Monohydrate (Turbo Muscle™) increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to Creatine Monohydrate (Turbo Muscle™) was discovered as well: Creatine Monohydrate (Turbo Muscle™) accelerates fat loss, while building lean body mass!

Who needs it and what are some symptoms of deficiency?
    First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with Creatine Monohydrate (Turbo Muscle™) monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with Creatine Monohydrate (Turbo Muscle™) monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with Creatine Monohydrate (Turbo Muscle™) monohydrate.

How much should be taken?
    Excellent results have been observed in taking Creatine Monohydrate (Turbo Muscle™) in two different ways. The first way is called loading method. The loading method comprised of Loading Phase. This method works very well for anyone who has never taken Turbo Muscle™ before. Just as the name implies, it involves loading up or saturating your muscles with Creatine Monohydrate (Turbo Muscle™). During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water or sweet drink. Grape juice works well as it is sweet. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). This regular intake is called Maintenance phase. The other method is a more gradual approach to supplementing with Turbo Muscle™. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when Turbo Muscle™ is combined with a high carbohydrate base, such as dextrose (glucose) and taken during exercise or about one-half hour before training.

Recommended doses of TURBO MUSCLE™
Recommended (maintenance) dosages are as follows: (Lbs=pounds)
Divide 2.2 to pounds to get the weight in Kgs.

140 lbs or less        =     5 - 6 grams per day
141 lbs to 168 lbs    =
    6 - 7.5 grams per day
169 lbs to 199 lbs    =
    8 grams per day
200 lbs to 242 lbs    =
    8 - 10 grams per day
242 lbs plus            =
    10 - 12 grams per day

For best results take
TURBO MUSCLE™ in combination with AMINO FLUX

Are there any Side Effects?
    Creatine is a protein, it is not a steroid. Since the discovery of Creatine monohydrate no negative side effects have ever been noted with the recommended levels of supplementation. However high doses may upset stomach or produce cramps, that subsides with consumption of extra water or decrease in dosage.

    The best part about Creatine Monohydrate (Turbo Muscle™) no adverse effects have been reported in any studies. Creatine Monohydrate (Turbo Muscle™) is totally safe and effective. Creatine Monohydrate (Turbo Muscle™) has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with Creatine Monohydrate (Turbo Muscle™) there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!

Creatine and caffeine    
I heard that Creatine Monohydrate (Turbo Muscle™) and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of Creatine Monohydrate (Turbo Muscle™) into muscle tissue. Which is true?
    There was a controversial research study published in 1996 in the Journal of Applied Physiology about Creatine Monohydrate (Turbo Muscle™) and caffeine; however, if you study that article closely, you'll find that caffeine had no effect on Creatine Monohydrate (Turbo Muscle™) uptake into muscle. A more recent study by Vanakoski, et al. in 1998 investigated the pharmacokinetics of caffeine and Creatine Monohydrate (Turbo Muscle™), both alone and in combination. They reported when Creatine Monohydrate (Turbo Muscle™) was used alone or even in combination with caffeine that, "Creatine Monohydrate (Turbo Muscle™) was rapidly and efficiently absorbed, as reflected by plasma concentrations." Because researchers concluded that Creatine Monohydrate (Turbo Muscle™) was efficiently absorbed even when combined with caffeine, it does not appear from the results of this study that caffeine exerts a negative effect on the uptake of Creatine Monohydrate (Turbo Muscle™) into muscle tissue.

    I have heard conflicting information about cycling Creatine Monohydrate (Turbo Muscle™). Should I or shouldn't I?
    Some studies support Creatine Monohydrate (Turbo Muscle™) cycling and others do not. There are a couple of different "cycling" strategies you can try: 1. Stay on Creatine Monohydrate (Turbo Muscle™) all the time, but reload once every six weeks; 2. Load for a week, stay in your maintenance phase for six weeks, then stop taking Creatine Monohydrate (Turbo Muscle™) completely for a couple of weeks. Repeat.


Creatine Stable in Solution
    I mix Creatine Monohydrate (Turbo Muscle™) with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is Creatine Monohydrate (Turbo Muscle™) stable in solution this long?
    Creatine Monohydrate (Turbo Muscle™) is not totally stable in solution, so it's definitely not a good idea to keep it mixed with liquid for days, but there shouldn't be a problem mixing it six to eight hours before it's consumed. Any longer than that and you may be pushing it.


Creatine effects on Heart
    Creatine Monohydrate (Turbo Muscle™) supplementation seems to increase muscle strength. Would it make a person's heart stronger since it is a muscle too?
    Research has shown that the cardiac tissue of laboratory animals does, indeed, take up Creatine Monohydrate (Turbo Muscle™); not to the same magnitude as skeletal muscle but to some degree. There are reports of patients with chronic heart failure having low levels of myocardial Creatine Monohydrate (Turbo Muscle™), and in that situation, administration of Creatine Monohydrate (Turbo Muscle™) is beneficial.


Creatine and Muscle Cramping
    There's been a lot of press coverage in the past about Creatine Monohydrate (Turbo Muscle™) and muscle cramping. Are studies underway to investigate this?
    Many scientific studies have been published and presented about Creatine Monohydrate (Turbo Muscle™) over the past years, and we have never seen any scientific evidence that Creatine Monohydrate (Turbo Muscle™) increases an athlete's chances of experiencing muscle cramps or "pulls." In fact, results from one recent study conducted at the University of Memphis (entitled "Effects of Creatine Monohydrate (Turbo Muscle™) Supplementation During Training on the Incidence of Muscle Cramping, Injuries, and GI Distress") revealed no reports of muscle cramping in subjects taking Creatine Monohydrate (Turbo Muscle™)-containing supplements during various exercise training conditions. Among the test subjects were elite junior swimmers, college football players, and trained and untrained endurance athletes.


Creatine & Loading dose
    Is the loading phase with Creatine Monohydrate (Turbo Muscle™) necessary to experience any benefits?
    Necessary is a rather strong word. The loading phase is not required when using Creatine Monohydrate (Turbo Muscle™), but results of our university studies indicate that the loading phase helps you reach that magic muscle-Creatine Monohydrate (Turbo Muscle™) saturation point quicker than if you just started out with the maintenance dose. You can reach the same Creatine Monohydrate (Turbo Muscle™) saturation point by taking one serving of Creatine Monohydrate (Turbo Muscle™) for 30 days as you would from loading for 5 days, but most people aren't interested in waiting a month for results they could see in a week or less.


Side Effects
    Are there any unfavorable effects with using Creatine Monohydrate (Turbo Muscle™)?
    Creatine Monohydrate (Turbo Muscle™) occurs naturally in many foods, with an especially high concentration in red meats and fish. While using Creatine Monohydrate (Turbo Muscle™), you may notice increased urination, but this is simply due to the extra volume of liquid you'll be drinking when mixing your Creatine Monohydrate (Turbo Muscle™). If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Creatine Monohydrate (Turbo Muscle™) dosages throughout the day or cutting dosages in half for one to two days.


Powder versus Capsule
    What is the advantage of taking Creatine Monohydrate (Turbo Muscle™) in a powder versus a capsule or tablet form?
    Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, Creatine Monohydrate (Turbo Muscle™) is taken in gram amounts-which means, you'd need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.

Calories in Creatine
    If I'm trying to lose fat, should I worry about the calories in Creatine Monohydrate (Turbo Muscle™)?
No. Creatine Monohydrate (Turbo Muscle™) has no caloric value.



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