The Basics Of Bodybuilding
More and more people are using various
supplements like Creatine, proteins, pro-hormones etc. to
enhance their gains, and a lot of times, they do so without
understanding how each supplement work, and fail
to put the supplements to best use for optimal gains.
body building supplements are Creatine monohydrate,
Glutamine, Amino Acids, protein supplements, and some weight gainers
(high calories supplements).
After you read this, you'll
gain a good understanding of the basic supplements, and
learn to use them to maximize your gains. So, here's what
you can hopefully get out of this guide:
Get a brief overview of the use and
benefits of these basic supplements (will not be in too
much detail, as I have in depth reviews
of these supplements on this site), and learn about
the truth (and side effects) of some of them (telling
fact from fiction especially for Creatine).
How you can use and stack just the
basics supplements to achieve excellent gains, even if
you're a Hard gainer.
4 Basic Supplements
There are probably thousands of
supplements out there, and its pretty confusing when it
comes to picking what to use that will deliver results,
and won't bankrupt you. If you're just starting out, this
is even tougher.
Here are the
4 basic supplements which body builders should take. These
supplements will give you good lean muscle gains with out
storing extra fats.
That's it! All the basic
supplements you need for
decent gains. So why to pick these supplements out
of the thousands out there? For price considerations, NO.
The reason is that exercise put your body metabolic
environment into accelerated phase and these 4 supplements
fulfills the nutritional requirements of developing muscles and body
tissue and support them to grow, they work really well. And they are the best for what money can get
in supplement categories.
Body Building Supplements
Exercise puts you into an accelerated phase of development.
Your basal metabolic rate increases and body need more
nutrition and energy to cope up.
These four basic body building supplements fulfill the
demand of nutrition that your stomach cannot get out of food