The Basics Of Bodybuilding Supplements
      
     More and more people are using various supplements like Creatine, proteins, pro-hormones etc. to enhance their gains, and a lot of times, they do so without understanding how each supplement work, and fail to put the supplements to best use for optimal gains.  
      
     The basics body building supplements are Creatine monohydrate, Glutamine, Amino Acids, protein supplements, and some weight gainers (high calories supplements).  
      
     After you read this, you'll gain a good understanding of the basic supplements, and learn to use them to maximize your gains. So, here's what you can hopefully get out of this guide:

• Get a brief overview of the use and benefits of these basic supplements (will not be in too much detail, as I have in depth reviews of these supplements on this site), and learn about the truth (and side effects) of some of them (telling fact from fiction especially for Creatine).

• How you can use and stack just the basics supplements to achieve excellent gains, even if you're a Hard gainer.

4 Basic Supplements
      
     There are probably thousands of supplements out there, and its pretty confusing when it comes to picking what to use that will deliver results, and won't bankrupt you. If you're just starting out, this is even tougher.
      
     Here are the 4 basic supplements which body builders should take. These supplements will give you good lean muscle gains with out storing extra fats.

• Creatine Monohydrate

• L-Glutamine

• Protein drink

• Essential Amino Acids

      That's it! All the basic supplements you need for decent gains. So why to pick these supplements out of the thousands out there? For price considerations, NO. The reason is that exercise put your body metabolic environment into accelerated phase and these 4 supplements fulfills the nutritional requirements of developing muscles and body tissue and support them to grow, they work really well. And they are the best for what money can get in supplement categories.

4 Basic Body Building Supplements

Exercise puts you into an accelerated phase of development. Your basal metabolic rate increases and body need more nutrition and energy to cope up.

These four basic body building supplements fulfill the demand of nutrition that your stomach cannot get out of food you intake.